Stock your pantry with a powerhouse of nutrition with the 10 best foods to eat. Whether you're looking for a quick snack on the run or a side dish for dinner, these foods add flavor, diversity and a wide range of vitamins and other nutrients that promote healthy living.
1. Sweet Potatoes
Nutrition Action.com lists sweet potatoes as "one of the best vegetables you can eat." Nutritionally, they are packed with fiber, carotenoids, vitamin C, and potassium.
Green, leafy spinach is a great source of plant-based omega-3s, folate and lutein. They make the 10 best foods to eat list at Best Life Magazine: Health and Fitness because these nutrients help reduce the risk of heart disease, stroke, and osteoporosis. Lutein also promotes eye health as it fights age-related macular degeneration.
MSN Health and Fitness lists beets in the number one spot of "The 10 Best Foods You're Not Eating." Beets are a sweet root that provides folate and betaine to your diet. These nutrients combined help to lower homocysteine in the blood. Homocysteine is known to damage arteries and raise heart disease risk factors. If you buy fresh beets, don't throw out the leaves and stems. They are loaded with vitamins, minerals and antioxidants and make a great addition to your salad.
4. Grape Tomatoes
Nutrition Action.com lists grape tomatoes as number two on their list of 10 best foods to eat. These bite-size tomatoes are sweeter and firmer than cherry tomatoes and make a great snack or salad topping. These snack-size tomatoes provide a tasty source of vitamins C and A.
Broccoli makes a healthy raw snack or delicious steamed dish. It has loads of vitamin C, carotenoids, and folic acid. Nutrition Action suggests adding red pepper flakes for a zesty seasoning, or spritzing with lemon juice to keep it the healthiest it can be.
6. Citrus Fruit
It has long been known that citrus fruit is a good source of vitamin C and folic acid. It also provides fiber to your diet. The sweet, tangy flavor makes them a great choice for healthy snacks or desserts.
Best Life Magazine: Health and Fitness recommends yogurt as one of the 10 best foods to eat. It contains beneficial bacteria that has been shown to boost the immune system and protect against cancer. To receive this benefit the yogurt must contain live, active cultures.
Best Life Magazine: Health and Fitness adds blueberries to the list of best foods to eat. These tiny berries offer a strong supply of antioxidants to help thwart cancer and diabetes. Not only that, but this brain berry helps fight age-related memory changes.
Walnuts wraps up our list of best foods to eat. They provide a healthy source of omega-3s, anti-inflammatory polyphenols and have as much protein as chicken. They make a perfect snack after working out.