40 Self-Care Products That Will Help You Through Any Rough Day

Published September 15, 2022
We hope you enjoy the products we have selected for you. Our editorial team has independently curated this list, and you can find out more about our review process here. LoveToKnow may collect a commission on purchases made through the links below.
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Whether it's five minutes or 30 minutes, taking time for yourself is important. You may wonder where to start or what to do, and trying to find the best self-care products can be stressful, which is the exact opposite of what you're trying to achieve!

To get you on the right track for some peace and relaxation, I've curated a list of 40 self-care items on Amazon that will help you through any rough day. From bathtub spa accessories to encouraging affirmation cards, these picks will help make your "me time" that much more meaningful.

Get cozy with this three-piece loungewear set that includes ribbed wide-leg pants, a scoop neck tank top, and a longline cardigan. This solid-colored set is lightweight and chic, so that you can feel fabulous throughout your self-care day. Journal, read, and relax in this monochromatic lounge look.

Get cozy with this three-piece loungewear set that includes ribbed wide-leg pants, a scoop neck tank top, and a longline cardigan. This solid-colored set is lightweight and chic, so that you can feel fabulous throughout your self-care day. Journal, read, and relax in this monochromatic lounge look.

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This two-piece men's loungewear set includes a soft V-neck tee and drawstring shorts with pockets. This men's clothing set is a great option for a day at home and can also serve as pajamas. Kick back and relax in this loungewear set while you have some me-time. Enjoy your morning coffee to your night skincare routine in this lightweight loungewear set!

This two-piece men's loungewear set includes a soft V-neck tee and drawstring shorts with pockets. This men's clothing set is a great option for a day at home and can also serve as pajamas. Kick back and relax in this loungewear set while you have some me-time. Enjoy your morning coffee to your night skincare routine in this lightweight loungewear set!

Enhance your bath experience with this Thymes Bubble Bath product. Beautifully packaged in a glass bottle, this bubble bath offers luxurious me-time through bubbly and moisturizing botanical-based scents. The Goldleaf scent has notes of jasmine, roses, and oak moss that will help you relax and enjoy your self-care time.

Enhance your bath experience with this Thymes Bubble Bath product. Beautifully packaged in a glass bottle, this bubble bath offers luxurious me-time through bubbly and moisturizing botanical-based scents. The Goldleaf scent has notes of jasmine, roses, and oak moss that will help you relax and enjoy your self-care time.

A Soft and Absorbent Hair Wrap Set for Post-Bath Skincare

After you've enjoyed your relaxing bath or shower, use one of the three microfiber towel hair wraps in this set. Microfiber absorbs water fast as your wrap this lightweight towel around your head. An easy button and loop closure will keep your hair in place without leaks. You can move on to your skincare routine and the rest of your self-care plans.

After you've enjoyed your relaxing bath or shower, use one of the three microfiber towel hair wraps in this set. Microfiber absorbs water fast as your wrap this lightweight towel around your head. An easy button and loop closure will keep your hair in place without leaks. You can move on to your skincare routine and the rest of your self-care plans.

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Connect your smartphone to this wireless sound machine to set the tone of your self-care time. You can also choose from the 30 soothing sound options on the device and set a sleep timer for 45 minutes, 90 minutes, or 8 hours (yes, hours). This sound machine also offers a warm, amber-toned light to set a restful, ambient glow.

Connect your smartphone to this wireless sound machine to set the tone of your self-care time. You can also choose from the 30 soothing sound options on the device and set a sleep timer for 45 minutes, 90 minutes, or 8 hours (yes, hours). This sound machine also offers a warm, amber-toned light to set a restful, ambient glow.

Awaken your senses with Maple Holistics' Eucalyptus Bubble Bath. This bubble bath is sulfate and paraben free and contains moisturizing essential oils, including eucalyptus, calendula, and chamomile. With these aromatherapy oils, this bubble bath will refresh and nourish your body, letting you relax completely.

Awaken your senses with Maple Holistics' Eucalyptus Bubble Bath. This bubble bath is sulfate and paraben free and contains moisturizing essential oils, including eucalyptus, calendula, and chamomile. With these aromatherapy oils, this bubble bath will refresh and nourish your body, letting you relax completely.

I can't stand when my hair gets in my face while I'm completing my skincare routine. That's why I love this assorted four-pack of spa headbands to keep my hair out of my face while I remove make-up, cleanse, tone, and moisturize. These soft towel headbands are absorbent and adjustable so that you can fit comfortably around your head and not worry about your hair getting wet or in your face.

I can't stand when my hair gets in my face while I'm completing my skincare routine. That's why I love this assorted four-pack of spa headbands to keep my hair out of my face while I remove make-up, cleanse, tone, and moisturize. These soft towel headbands are absorbent and adjustable so that you can fit comfortably around your head and not worry about your hair getting wet or in your face.

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Add this coconut milk body scrub to your self-care routine to remove dirt and dead skin while nourishing your senses. Coconut milk helps care for your skin's elasticity, soothes inflammation, and exfoliates as you gently massage it on your body. Keep this budget-friendly body scrub in your bathtub or shower!

Add this coconut milk body scrub to your self-care routine to remove dirt and dead skin while nourishing your senses. Coconut milk helps care for your skin's elasticity, soothes inflammation, and exfoliates as you gently massage it on your body. Keep this budget-friendly body scrub in your bathtub or shower!

Listen to your favorite songs and podcasts, and make phone calls with this sleek Bluetooth speaker. It's waterproof with a strong suction cup, so you can quickly mount the speaker to your shower or bathtub wall. With 12 hours of wireless playtime, you have plenty of time to listen to your #selfcareplaylist or have a catch-up call with your best friend. You can also bring it outside while relaxing on the beach or poolside.

Listen to your favorite songs and podcasts, and make phone calls with this sleek Bluetooth speaker. It's waterproof with a strong suction cup, so you can quickly mount the speaker to your shower or bathtub wall. With 12 hours of wireless playtime, you have plenty of time to listen to your #selfcareplaylist or have a catch-up call with your best friend. You can also bring it outside while relaxing on the beach or poolside.

This bamboo bathtub caddy tray will hold all of your essential self-care items while you relax in the tub. With multiple compartments, you have a designated spot for your cup, phone, snacks, body scrub, and more. The center of this tray is for your tablet or book and has removable pegs to support these items. This bathtub caddy tray is expandable, so you can adjust it to fit your tub and enjoy your self-care time.

This bamboo bathtub caddy tray will hold all of your essential self-care items while you relax in the tub. With multiple compartments, you have a designated spot for your cup, phone, snacks, body scrub, and more. The center of this tray is for your tablet or book and has removable pegs to support these items. This bathtub caddy tray is expandable, so you can adjust it to fit your tub and enjoy your self-care time.

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Brighten and detoxify your skin with this pink rose clay facial mask. This vegan face mask is suitable for people who have dry, oily, or combination skin. The natural ingredients include rose flower extract, papaya fruit extract, hyaluronic acid, niacinamide, and collagen, which help your skin feel radiant, smooth, and moisturized. There are also natural antioxidants in this clay face mask that support anti-aging. Enjoy this rose clay mask for 20 minutes during your self-care skincare.

Brighten and detoxify your skin with this pink rose clay facial mask. This vegan face mask is suitable for people who have dry, oily, or combination skin. The natural ingredients include rose flower extract, papaya fruit extract, hyaluronic acid, niacinamide, and collagen, which help your skin feel radiant, smooth, and moisturized. There are also natural antioxidants in this clay face mask that support anti-aging. Enjoy this rose clay mask for 20 minutes during your self-care skincare.

I love silicone face mask brushes! They're a simple solution for a mess-free face mask application and easy to clean. Rather than using your hands to scoop and apply a face mask, a silicone brush can do this all for you. Using a face mask brush will help provide a more even product application. And once you're done, simply wash the brush and leave it to dry. These silicone face mask brushes come in a set of two for under $10!

I love silicone face mask brushes! They're a simple solution for a mess-free face mask application and easy to clean. Rather than using your hands to scoop and apply a face mask, a silicone brush can do this all for you. Using a face mask brush will help provide a more even product application. And once you're done, simply wash the brush and leave it to dry. These silicone face mask brushes come in a set of two for under $10!

Brooklyn Botany's Brown Sugar Body Scrub is gentle enough to apply to your face and body. A great option for those with sensitive skin, this body scrub contains all-natural and vegan ingredients and is cruelty-free! This scrub locks in moisture as it removes dead skin and can help clear pimples and blackheads.

Brooklyn Botany's Brown Sugar Body Scrub is gentle enough to apply to your face and body. A great option for those with sensitive skin, this body scrub contains all-natural and vegan ingredients and is cruelty-free! This scrub locks in moisture as it removes dead skin and can help clear pimples and blackheads.

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Use this sound machine to complement the mood of your self-care space, whether in your bathroom, bedroom, living room, or on-the-go. This sound machine has ten color options that glow around a wood grain base to match the design of your space. It also has 25 soothing sound options, from campfire crackle to ocean waves. Create a whole visual and audio self-care environment with this do-it-all machine.

Use this sound machine to complement the mood of your self-care space, whether in your bathroom, bedroom, living room, or on-the-go. This sound machine has ten color options that glow around a wood grain base to match the design of your space. It also has 25 soothing sound options, from campfire crackle to ocean waves. Create a whole visual and audio self-care environment with this do-it-all machine.

This soft, full-length robe will keep you comfortable as you complete your self-care, whether you're reading your favorite book or using a face tool. Its lightweight material will keep you comfortably content and covered with the classic tie-waist. This robe also comes with two deep outer pockets to hold your phone or self-care accessories. Bonus points for being machine washable!

This soft, full-length robe will keep you comfortable as you complete your self-care, whether you're reading your favorite book or using a face tool. Its lightweight material will keep you comfortably content and covered with the classic tie-waist. This robe also comes with two deep outer pockets to hold your phone or self-care accessories. Bonus points for being machine washable!

Bring luxury to your bathroom with these jasmine and rose-scented bath bombs by the popular brand OUAI. These chill pills (bath bombs) have jojoba, safflower, and hemp seed oils that won't clog your pores while they hydrate your skin. OUAI is a luxurious hair, body, and fragrance brand used by celebrities and stylists and is one that you can have in your home too!

Bring luxury to your bathroom with these jasmine and rose-scented bath bombs by the popular brand OUAI. These chill pills (bath bombs) have jojoba, safflower, and hemp seed oils that won't clog your pores while they hydrate your skin. OUAI is a luxurious hair, body, and fragrance brand used by celebrities and stylists and is one that you can have in your home too!

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Start your self-care routine wearing a comfortable and breathable robe. This mid-length robe is great for lounging as you catch up on your reading, enjoy a cup of coffee, or try a new skincare product. It's also machine washable, so you can make this robe a part of your self-care practices.

Start your self-care routine wearing a comfortable and breathable robe. This mid-length robe is great for lounging as you catch up on your reading, enjoy a cup of coffee, or try a new skincare product. It's also machine washable, so you can make this robe a part of your self-care practices.

Seriously, what is a self-care skincare routine without a face mask? This green tea mask conveniently comes as a stick for easy application and packing for travel. This face mask contains natural ingredients such as green tea, matcha extracts, and sea silt, which remove impurities and dead skin. The natural ingredients also help with skin concerns, including oiliness, dryness, and dullness.

Seriously, what is a self-care skincare routine without a face mask? This green tea mask conveniently comes as a stick for easy application and packing for travel. This face mask contains natural ingredients such as green tea, matcha extracts, and sea silt, which remove impurities and dead skin. The natural ingredients also help with skin concerns, including oiliness, dryness, and dullness.

Consider incorporating a scalp massager into your self-care time. With its claw design and small stainless steel balls, this scalp massager can help ease tension and create soothing tingles. You can also use this massager on your neck, arms, legs, and back. These come in a pack of two, so you can have one at home and one for travel - keep it in your purse, backpack, or luggage for easy on-the-go use!

Consider incorporating a scalp massager into your self-care time. With its claw design and small stainless steel balls, this scalp massager can help ease tension and create soothing tingles. You can also use this massager on your neck, arms, legs, and back. These come in a pack of two, so you can have one at home and one for travel - keep it in your purse, backpack, or luggage for easy on-the-go use!

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This weighted eye mask uses its lavender scent to help ease stress. It can be used as a heated or chilled eye mask, whichever helps you achieve total relaxation! The soft fleece fabric of this eye mask provides incredible comfort as you rest - you can experience this aromatherapy eye mask as you soak in the tub or rest on your couch.

This weighted eye mask uses its lavender scent to help ease stress. It can be used as a heated or chilled eye mask, whichever helps you achieve total relaxation! The soft fleece fabric of this eye mask provides incredible comfort as you rest - you can experience this aromatherapy eye mask as you soak in the tub or rest on your couch.

This jade gua sha and double-ended face roller set are staples in a great self-care routine. Jade gua sha and face rolling are well-known skincare tools with a history of having many skincare benefits from stimulating blood circulation, depuffing, and toning your skin. A bonus piece of this set is the durable case for safe storage - that can also be kept in the fridge for a refreshing, cooling experience when you use them.

This jade gua sha and double-ended face roller set are staples in a great self-care routine. Jade gua sha and face rolling are well-known skincare tools with a history of having many skincare benefits from stimulating blood circulation, depuffing, and toning your skin. A bonus piece of this set is the durable case for safe storage - that can also be kept in the fridge for a refreshing, cooling experience when you use them.

Going on a trip and can't decide what face mask to bring? Check out this eight-pack of assorted sheet face masks that are budget and travel-friendly! There are four types of masks (two of each type) to help brighten, revitalize, glow, or soothe your facial skin. Each mask contains ingredients like charcoal, collagen, and hyaluronic acid to help stressed skin. Take one sheet face mask or all on your next adventure!

Going on a trip and can't decide what face mask to bring? Check out this eight-pack of assorted sheet face masks that are budget and travel-friendly! There are four types of masks (two of each type) to help brighten, revitalize, glow, or soothe your facial skin. Each mask contains ingredients like charcoal, collagen, and hyaluronic acid to help stressed skin. Take one sheet face mask or all on your next adventure!

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Consider adding a non-slip bath pillow to your bathtub for extra comfort during your "me time". This Coastacloud Bath Pillow has strong suction cups with a soft mesh material that resists mold, mildew, and odors. Its small size makes this bath pillow easy to toss in your bag to bring on a relaxing trip away, too!

Consider adding a non-slip bath pillow to your bathtub for extra comfort during your "me time". This Coastacloud Bath Pillow has strong suction cups with a soft mesh material that resists mold, mildew, and odors. Its small size makes this bath pillow easy to toss in your bag to bring on a relaxing trip away, too!

If you're looking for a candle alternative but still want to achieve a calm ambiance, these LED flameless candles can help! These electric candles have a wax-moving flame for that realistic flame effect. Set these candles as decor with a warm glow in your living room, bedroom, or bathroom. The flameless candles are battery-operated and come with a super helpful remote control.

If you're looking for a candle alternative but still want to achieve a calm ambiance, these LED flameless candles can help! These electric candles have a wax-moving flame for that realistic flame effect. Set these candles as decor with a warm glow in your living room, bedroom, or bathroom. The flameless candles are battery-operated and come with a super helpful remote control.

This adjustable body towel wrap makes a great accessory for your self-care. Whether this is in the bathroom, at the pool, or on the beach, this lightweight cotton and terry towel provides incredible comfort and is super absorbent. Give yourself the extra spa feel and relax in this soft body towel wrap. And in case you're wondering, yes, it comes with pockets!

This adjustable body towel wrap makes a great accessory for your self-care. Whether this is in the bathroom, at the pool, or on the beach, this lightweight cotton and terry towel provides incredible comfort and is super absorbent. Give yourself the extra spa feel and relax in this soft body towel wrap. And in case you're wondering, yes, it comes with pockets!

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This four-pack of waterproof shower caps will keep your hair dry and away from your face while you enjoy your bath, shower, or skincare routine at the sink. These shower caps come in a selection of colors with a comfortable elastic that won't create aching pressure around your head.

This four-pack of waterproof shower caps will keep your hair dry and away from your face while you enjoy your bath, shower, or skincare routine at the sink. These shower caps come in a selection of colors with a comfortable elastic that won't create aching pressure around your head.

The popular brand, Wet Brush, created this wide-tooth hairbrush that gently detangles your hair. It's made from plant-based plastic and is infused with green tea tree oil to nourish your hair as your comb it. You can also use this Wet Brush to apply conditioner or your hair mask super effectively as it works for all different hair types: straight, curly, wavy, thick, and textured.

The popular brand, Wet Brush, created this wide-tooth hairbrush that gently detangles your hair. It's made from plant-based plastic and is infused with green tea tree oil to nourish your hair as your comb it. You can also use this Wet Brush to apply conditioner or your hair mask super effectively as it works for all different hair types: straight, curly, wavy, thick, and textured.

Apply this Stress Relief Calming Cream by Pure Relief to your body and face. This lotion has eucalyptus, mint, and coconut oil, offering a relaxing aromatherapy experience. This lotion is described by Pure Relief as "ultra-creamy" and "fast-absorbing," so you can melt the stress away and re-energize your body and mind for self-care.

Apply this Stress Relief Calming Cream by Pure Relief to your body and face. This lotion has eucalyptus, mint, and coconut oil, offering a relaxing aromatherapy experience. This lotion is described by Pure Relief as "ultra-creamy" and "fast-absorbing," so you can melt the stress away and re-energize your body and mind for self-care.

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This super soft loungewear set is ideal if you prefer to stay cool during your self-care time. The tee and drawstring shorts set can be worn together or swapped out with other items in your wardrobe. Wear it at home or pack it for travel so you can enjoy your loungewear on vacation. This two-piece set is machine washable, too!

This super soft loungewear set is ideal if you prefer to stay cool during your self-care time. The tee and drawstring shorts set can be worn together or swapped out with other items in your wardrobe. Wear it at home or pack it for travel so you can enjoy your loungewear on vacation. This two-piece set is machine washable, too!

If you fall asleep during self-care, don't worry! Tend to your senses with this beautiful, white, ceramic oil diffuser. It comes with seven colorful light options and has an automatic shut-off feature. This diffuser can also serve as a decorative piece in your bathroom or living space with its beautifully intricate cut-out design.

If you fall asleep during self-care, don't worry! Tend to your senses with this beautiful, white, ceramic oil diffuser. It comes with seven colorful light options and has an automatic shut-off feature. This diffuser can also serve as a decorative piece in your bathroom or living space with its beautifully intricate cut-out design.

If you're new to using an oil diffuser, this is a great starter kit of six essential oils. This set comes with natural scents, including peppermint, lavender, eucalyptus, and orange as well as two blends designed to help with sleep and stress relief. Add a few drops of these essential oils to the water in your diffuser, and allow yourself to relax into the soothing aroma.

If you're new to using an oil diffuser, this is a great starter kit of six essential oils. This set comes with natural scents, including peppermint, lavender, eucalyptus, and orange as well as two blends designed to help with sleep and stress relief. Add a few drops of these essential oils to the water in your diffuser, and allow yourself to relax into the soothing aroma.

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Perhaps you want to spend some self-care time with your bestie or partner. This matching set of two plush robes will give you all the spa-day feels! These unisex robes have a tie closure and a thick shawl collar to bring a luxurious feel to the day. Whether you're doing at-home face masks, manicures, pedicures, watching your favorite shows, or just lounging and catching up, these bath robes will keep you comfortable for hours.

Perhaps you want to spend some self-care time with your bestie or partner. This matching set of two plush robes will give you all the spa-day feels! These unisex robes have a tie closure and a thick shawl collar to bring a luxurious feel to the day. Whether you're doing at-home face masks, manicures, pedicures, watching your favorite shows, or just lounging and catching up, these bath robes will keep you comfortable for hours.

Slide into these memory foam slippers to give your feet a cozy break. The velvet terry cloth slippers will keep your feet cozy as the rubber soles will prevent slipping. These are great to wear around the house while making your favorite meal or doing some post-bath self-care. The high-density memory foam of the slippers contours to the shape of your foot to provide maximum comfort.

Slide into these memory foam slippers to give your feet a cozy break. The velvet terry cloth slippers will keep your feet cozy as the rubber soles will prevent slipping. These are great to wear around the house while making your favorite meal or doing some post-bath self-care. The high-density memory foam of the slippers contours to the shape of your foot to provide maximum comfort.

Ah, yes! These slippers are suitable to wear both inside and outside, and they will keep your feet comfortable all day long. Hanes created these with thick memory foam to perfectly cushion your feet for hours on end. The slippers have a gripping sole, so you won't have to worry about slipping and sliding around as you walk. A bonus feature is that they are machine washable!

Ah, yes! These slippers are suitable to wear both inside and outside, and they will keep your feet comfortable all day long. Hanes created these with thick memory foam to perfectly cushion your feet for hours on end. The slippers have a gripping sole, so you won't have to worry about slipping and sliding around as you walk. A bonus feature is that they are machine washable!

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These mindful self-care affirmation cards will offer positive and motivational messages to help you through rough times. There are 52 cards included in this pack with five categories, including positive thinking, goal setting, confidence and self-esteem, health and relationships, and abundance and prosperity. Each card contains an exercise to help encourage you, relieve stress, and serve your mindful wellness.

These mindful self-care affirmation cards will offer positive and motivational messages to help you through rough times. There are 52 cards included in this pack with five categories, including positive thinking, goal setting, confidence and self-esteem, health and relationships, and abundance and prosperity. Each card contains an exercise to help encourage you, relieve stress, and serve your mindful wellness.

Create self-care-themed decor in your home with this "Spa Day" candle by Sweet Water Decor. It's a chic pick that makes a statement in its beautifully scripted jar. This decorative candle has notes of sea salt, jasmine, wood, and cream to create a spa-like scent in your space. This candle also makes an excellent gift for family and friends!

Create self-care-themed decor in your home with this "Spa Day" candle by Sweet Water Decor. It's a chic pick that makes a statement in its beautifully scripted jar. This decorative candle has notes of sea salt, jasmine, wood, and cream to create a spa-like scent in your space. This candle also makes an excellent gift for family and friends!

We can't forget about giving our feet some love, too! This four-piece foot massage ball set can be used as hot or cold therapy to release tension and soreness. The set consists of one foot roller and three balls with different types of massage studs (smooth, soft, and firm), so you can choose whatever level of massage you need. Simply place your pick under your foot and roll to relieve stress.

We can't forget about giving our feet some love, too! This four-piece foot massage ball set can be used as hot or cold therapy to release tension and soreness. The set consists of one foot roller and three balls with different types of massage studs (smooth, soft, and firm), so you can choose whatever level of massage you need. Simply place your pick under your foot and roll to relieve stress.

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I absoluetly love this Shower Steamer Spray by Majestic Pure Cosmeceuticals. It's a bottle of natural eucalyptus essential oil with a spray nozzle to dispense the perfect amount of the eucalyptus scent into your shower. Invigorate your senses and ease congestion during self-care with this eucalyptus shower steamer spray. Travel-friendly and easy to store in your bathroom cabinet, or leave it on your countertop as bathroom decor.

I absoluetly love this Shower Steamer Spray by Majestic Pure Cosmeceuticals. It's a bottle of natural eucalyptus essential oil with a spray nozzle to dispense the perfect amount of the eucalyptus scent into your shower. Invigorate your senses and ease congestion during self-care with this eucalyptus shower steamer spray. Travel-friendly and easy to store in your bathroom cabinet, or leave it on your countertop as bathroom decor.

This multi-use oil is ideal if you have dry skin, scalp, or nails. Made from natural ingredients such as jasmine, jojoba oil, and camellia oil, this product absorbs fast to hydrate your skin (face and body), scalp, and nails. The packaging of this multi-use oil is beautiful as it comes with a sundried jasmine flower in the bottle! The oil is dispensed via dropper so you can easily control the amount of product applied. Leave this on your bathroom counter for a clean, flowery look.

This multi-use oil is ideal if you have dry skin, scalp, or nails. Made from natural ingredients such as jasmine, jojoba oil, and camellia oil, this product absorbs fast to hydrate your skin (face and body), scalp, and nails. The packaging of this multi-use oil is beautiful as it comes with a sundried jasmine flower in the bottle! The oil is dispensed via dropper so you can easily control the amount of product applied. Leave this on your bathroom counter for a clean, flowery look.

Give your hands a break from a rough day with a pair of moisturizing and renewing hand masks. With this set, you'll get a total of ten hand mask gloves that contain natural plant extracts, collagen, shea butter, and Vitamin E. These ingredients will hydrate and act as an anti-aging serum, helping to reduce the look of dark spots on your hands. Incorporate these into your routine, and let your hands rest for 20 minutes.

Give your hands a break from a rough day with a pair of moisturizing and renewing hand masks. With this set, you'll get a total of ten hand mask gloves that contain natural plant extracts, collagen, shea butter, and Vitamin E. These ingredients will hydrate and act as an anti-aging serum, helping to reduce the look of dark spots on your hands. Incorporate these into your routine, and let your hands rest for 20 minutes.

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If you don't know where to start with self-care, read our tips on easy ways to connect your body, soul and mind. You can learn more about how to practice self-care by checking out how these practices can help boost your mental health.

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40 Self-Care Products That Will Help You Through Any Rough Day