
Uwe Krejci / DigitalVision via Getty Images
Bring some bright flavors and healthy elements to your summer breakfasts with easy recipes and fresh ingredients. You'll wave goodbye to boring granola bars and plain oatmeal with these flavor-packed and creative breakfast dishes that keep you fueled for your summer adventures.
Ingredients
- 2 large eggs
- 2 tablespoons cottage cheese
- 1 handful spinach leaves
- ¼ green bell pepper - chopped
- ¼ red bell pepper - chopped
- 2-3 cherry tomatoes - quartered
Directions
- Heat your pan over medium heat while prepping your egg mixture.
- Add eggs to a medium bowl and beat until blended.
- Add cottage cheese and whisk until combined.
- Once your pan is hot enough, add one tablespoon of butter or oil and coat the pan thoroughly.
- Toss in your vegetables, except for the tomatoes, and let them cook for roughly 2 minutes.
- Add your egg mixture and cook, stirring, to your preferred consistency.
- Plate your eggs and add the tomatoes to the top before digging in.
Ingredients
- 1 plain bagel - halved
- 2 tablespoons plain, spreadable cream cheese
- 2 strawberries - sliced
- Half of a mandarin orange - separated
- Half a kiwi - sliced
- 1 teaspoon honey
Directions
- Toast your bagel to your preferred texture. You could also use a blueberry bagel here.
- Spread a tablespoon of cream cheese onto each half (add more cream cheese if you prefer).
- Layer your berries, mandarin, and kiwi slices. Customize with other summer fruits you love.
- Drizzle with honey and enjoy!
- Lemon juice and poppyseeds
- Strawberries and Nutella
- Bananas and chocolate chips
- Peaches
- Fresh spinach and feta crumbles
- Matcha powder and blueberries
- Chorizo and cheese
- Lemon juice and rosemary
- Lime juice and coconut flakes
Ingredients
- 2 slices sourdough bread - toasted
- ⅓ cup ricotta cheese
- Fresh blueberries
- Zest of one lemon
- 1 teaspoon honey
Directions
- Toast your bread according to your preferences. Swap the sourdough for sprouted bread, French bread, or your favorite sandwich bread.
- Pile on the ricotta! This is the filling part of the breakfast, so add more if you like.
- Toss on a handful of blueberries. You could sub with blackberries, raspberries, or strawberries.
- Zest your lemon over the toast. Don't be afraid to include a small squeeze of juice as well.
- Drizzle on your honey or sub with maple syrup.
Ingredients
- ½ cup milk of choice
- 1 cup coconut water
- 1 scoop vanilla protein powder
- ½ cup frozen pineapple
- ½ cup frozen mango
- 1 fresh orange - peeled and quartered
- ½ ripe banana
Directions
- Add the liquids to your blender first for a smooth consistency.
- Follow with protein powder and fruit.
- Blend until completely smooth. Add more milk or water to reach your desired consistency.
- Layer peanut butter, banana slices, chia seeds, and a drizzle of honey on a plain rice cake.
- Spread a generous layer of almond butter on a rice cake and follow with slices of mango, a few blueberries, and coconut shavings.
- Start with a light layer of pesto on a plain rice cake. Add slices of mozzarella, fresh basil, halved cherry tomatoes, and oregano.
- Spread Nutella on a multigrain rice cake and top with strawberries or raspberries.
- Layer cream cheese, everything bagel seasoning, and smoked salmon on a plain rice cake.
- Start with mashed avocado on a rice cake and follow with salt and pepper, a soft fried egg, feta crumbles, and sriracha.
Ingredients
- 1-2 cups ice
- 1½ cups milk of choice
- 1 cup fresh spinach
- 1 kiwi - peeled
- 1-2 tablespoons matcha powder
- 1 scoop vanilla protein powder
- 1 teaspoon honey
Directions
- Layer all the ingredients in your blender, starting with the ice, then the liquids, the fruits and veggies, and finishing with the powders.
- Blend until smooth and the matcha powder is dissolved.
- Top with a drizzle of honey and enjoy!





























