A healthy diet consists of fruits, vegetables, lean proteins, whole grains, and nuts and seeds. However, some of those foods have incredible nutrient profiles that can greatly improve a person's diet. Adding these ten foods into your usual eating pattern can boost your diet and promote healthy living.
Green, leafy spinach is a great source of plant-based omega-3s, folate, and lutein. Goodnet places spinach at the top of their list as these nutrients help reduce the risk of heart disease, stroke, and osteoporosis. Lutein also promotes eye health as it fights age-related macular degeneration.
Fitness Magazine lists salmon as the fifth healthiest food to eat and they aren't wrong. Salmon is a rich source of healthy fats known as omega-3 fatty acids that can help keep the heart healthy and aid in cancer prevention. Salmon is also a great source of protein and vitamins and minerals.
Mercola lists tomatoes as number nine on their list of the best foods to eat. Tomatoes are an excellent source of antioxidants, vitamins, and minerals. These nutrients help prevent cancer and promote heart health.
5. Sweet Potatoes
Nutrition Advance lists sweet potatoes among the world's heathiest fifty foods. Nutritionally, sweet potatoes are packed with fiber, carotenoids, vitamin C, and potassium. Studies suggest sweet potatoes have liver-protective, anti-inflammatory, anti-tumor, and anti-diabetic properties.
Don't be deceived by the white coloring; cauliflower offers a host of nutrients that places it among the world's healthiest foods. Cauliflower is high in vitamin C and contains many other nutrients that make it beneficial for brain development, cancer prevention, and body detoxification.
Carrots are jam-packed with carotenoids which have been shown to help reduce a broad range of cancers. They also help to alleviate inflammatory conditions like asthma and rheumatoid arthritis. Carrots can be juiced to provide a power-packed health drink.
Almonds are one of the healthiest nuts a person can add to their diet. They provide a healthy source of omega-3s, a wide range of nutrients, fiber, and protein. A medical review stated almonds are an excellent hearty-healthy snack.